|Price:||from £1,995pp - 9 days|
Fitness training holiday in Watamu, Kenya
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Call 0845 170 1747 to find out more or
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This is the best possible way to get yourself a serious injection of raw energy. Use the world's most stunning environments as a backdrop to give you animal-like fitness - get fast, agile, toned, strong, increase endurance and ooze vitality.
We are committed to enhancing health and fitness using a primarily physical approach and cutting edge techniques. All ages and fitness levels are catered for and we offer active holidays which are life changing experiences for individuals who are looking for something exciting and different.
We represent a holistic approach to health, using intelligent training systems to help our guests rediscover their natural vitality, strength and agility. Body awareness is increased through postural, breathing and movement patterns, while allowing guests to unwind in a relaxed environment with a close connection with nature.
The training itself is balanced between technical practices focusing on core strength in a closely supervised environment, using the beach, sea, lakes, sand dunes and hills as a playful training ground. Physical, emotional and mental well being and recovery are also complemented by the very best in healthy nutrition, massage and other specific therapies.
Courses vary in length from 1 week to 5 weeks, with guests taking away a personal training programme to ensure they continue on their Wildfitness journey. Each course has a half a day off for extra activities/recuperation, which includes yoga and massage. As a result people can see a change in posture, ability and body tone.